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Promotes More Energy & Short Recoveries
Helps Faster Muscle Growth
Better Physical Feeling
Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too, Scientist and sports nutritionist alike will advocate this supplement for athletes undertaking high-intensity exercise.
Creatine is stored within a muscle to a limited capacity, it is a molecule that plays a crucial role in the production of energy during very high-intensity muscle contractions over a 1-10s period eg. sprinting or lifting 1 RM .
When we maximally exert ourselves creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy but there is only so much available, taking up to 4 minutes to be fully restored. That`s where creatine powder comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
To get scientific – when we exert ourselves, a muscle will convert ATP (adenosine triphosphate) to energy leaving a useless ADP (adenosine diphosphate) molecule that must be rapidly converted back to ATP to sustain the effort.
ADP is converted back to ATP via a molecule called phosphocreatine. By donating its phosphate, ATP is formed leaving creatine. Therefore the faster we can reconvert creatine back to phosphocreatine, the faster we can reproduce ATP from ADP for muscle contractions.
As mentioned, phosphocreatine availability is limited, taking up to 4 minutes to be fully restored. That iss where creatine comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
The benefits of Creatine has made it into the force it is today, used for the recreational gym goer and elite athlete. The benefits found of Creatine Monohydrate range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive burst of short-term high-intensity exercise. Look at it this way, if you can do more reps or sprint for longer this means faster training adaptations.
Given the effectiveness of creatine, its safety is often a concern. Long-term daily creatine usage (+2 years) has been studied, investigators found no adverse effects on kidney or liver function or blood pressure. In fact creatine has recently been investigated for its neuroprotective benefits but the jury is still undecided on this one. The future of creatine research is exciting.
Vigourfuel Creatine Monohydrate is perfect for everyone but primarily those who take part in high-intensity exercises such as footballers, cyclists, swimmers power-lifters and bodybuilders. As this powder has been made using a ‘200 mesh’ the particles have been refined to be easily dissolved in any shake or power, you can easily add it to any blend to make the ultimate concoction. Creatine Monohydrate can be easily added to any meal plan, diet and even any physique goal.
We are often asked whether females can supplement creatine. If you’re into sport or just trying to improve body composition then 100% you can. Creatine simply improves your output helping you achieve your goals faster.
Another concerned raised was regarding the increased weight through creatine supplementation. Whilst water is retained – the weight gained through this is negligible. With the increased training capacity – the benefits certainly greatly counter this.
To speed up the process of muscle creatine storage within the muscle a loading protocol is often implemented. Although this is not essential, here’s how. For the first 5-7 days take 0.3 g per kg of bodyweight e.g. an 80 kg should take 24 g. Afterwards, you can reduce to a maintenance phase of 3-5 g per day.
You should buy Vigourfuel Creatine Monohydrate if you want to become the very best version of you. This supreme powder can help you build muscle mass, create energy and reduce fatigue. As described creatine monohydrate has been subjected to 100’s of tests, researching how it works in the body, so you can sip with confidence.
#1: Helps Muscle Cells Produce More Energy
Creatine supplements increase your muscles’ phosphocreatine stores.
Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life.
During exercise, ATP is broken down to produce energy.
The rate of ATP resynthesis limits your ability to continually perform at maximum intensity — you use ATP faster than you reproduce it.
Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise.
This is the primary mechanism behind creatine’s performance-enhancing effects.
#2: Supports Many Other Functions in Muscles
Creatine is a popular and effective supplement for adding muscle mass.
It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers.
It can also raise levels of IGF-1, a growth factor, which promotes an increase in muscle mass.
What’s more, creatine supplements can increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size.
Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster.
#3: Improves High-Intensity Exercise Performance
Creatine’s direct role in ATP production means it can drastically improve high-intensity exercise performance.
Creatine improves numerous factors, including:
Unlike supplements that only impact advanced athletes, creatine benefits you regardless of your fitness level.
One review found that it improves high-intensity exercise performance by up to 15%.
#4: Speeds Up Muscle Growth
Creatine is the world’s most effective supplement for adding muscle mass.
Taking it for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size.
This initial rise is caused by increased water content in your muscles.
Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance.
In one study of a six-week training regimen, participants who used creatine added 4.4 pounds (2 kg) more muscle mass, on average, than the control group.
Similarly, a comprehensive review demonstrated a clear increase in muscle mass for those taking creatine, compared to those performing the same training regimen without creatine.
This review also compared the world’s most popular sports supplements and concluded that creatine is the best one available. Its advantages include being less expensive and far safer than most other sports supplements.
#5: May Help With Parkinson’s Disease
Parkinson’s disease is characterized by a reduction of the key neurotransmitter dopamine in your brain.
The large reduction in dopamine levels causes brain cell death and several serious symptoms, including tremors, loss of muscle function and speech impairments.
Creatine has been linked to beneficial effects on Parkinson’s in mice, preventing 90% of the drop in dopamine levels.
In an attempt to treat the loss of muscle function and strength, people with Parkinson’s often perform weight training.
In individuals with Parkinson’s disease, combining creatine with weight training improved strength and daily function to a greater extent than training alone.
However, a recent analysis of five controlled studies in people with Parkinson’s noted that taking 4–10 grams of creatine per day doesn’t significantly improve daily activities.
#6: May Fight Other Neurological Diseases
A key factor in several neurological diseases is a reduction of phosphocreatine in your brain.
Since creatine can increase these levels, it may help reduce or slow disease progression.
In mice with Huntington’s disease, creatine restored the brain’s phosphocreatine stores to 72% of pre-disease levels, compared to only 26% for control mice.
This restoration of phosphocreatine helped maintain daily function and reduced cell death by around 25%.
Research in animals suggests that taking creatine supplements may treat other diseases too, including:
Creatine has also shown benefits against ALS, a disease that affects the motor neurons essential for movement. It improved motor function, reduced muscle loss and extended survival rate by 17%.
Although more studies are needed in humans, many researchers believe that creatine supplements are a bulwark against neurological diseases when used alongside conventional medicines.
#7: May Lower Blood Sugar Levels And Fight Diabetes
Research suggests that creatine supplements may lower blood sugar levels by increasing the function of GLUT4, a transporter molecule that brings blood sugar into your muscles.
A 12-week study examined how creatine affects blood sugar levels after a high-carb meal. People who combined creatine and exercise were better at controlling blood sugar levels than those who only exercised.
Short-term blood sugar response to a meal is an important marker of diabetes risk. The faster your body clears sugar from the blood, the better.
While these benefits are promising, more human research is needed on creatine’s long-term effects on blood sugar control and diabetes.
#8: May Reduce Fatigue and Tiredness
Creatine supplements may also reduce fatigue and tiredness.
In a six-month study in people with traumatic brain injury, those who supplemented with creatine had a 50% reduction in dizziness, compared to those who did not.
Furthermore, only 10% of patients in the supplement group experienced fatigue, compared to 80% in the control group.
Another study determined that creatine led to reduced fatigue and increased energy levels during sleep deprivation.
Creatine can also reduce fatigue in athletes taking a cycling test and has been used to decrease fatigue when exercising in high heat.
#9: Safe and Easy to Use
Along with creatine’s diverse benefits, it is also one of the cheapest and safest supplements available.
It’s been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to five years report no adverse effects in healthy individuals.
What’s more, supplementing is very easy — simply take 3–5 grams of creatine monohydrate powder per day.
Unflavored/Unsweetened: This product is 100% Plant Fermented Pharma Grade Creatine Monohydrate Micronized with nothing added or taken away.
Serving Size: 3 g
We recommend taking 3 g of Creatine Monohydrate (1 scoop) 1 time daily.
It has been suggested that the optimal way to take Creatine Monohydrate is through a “loading phase” followed by a “maintenance phase “. Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.
Consume 3 x 3-5 g servings on days 1-5
Consume 2 x 3-5 g servings on days 6-10
Consume 1 x 3-5 g serving on days 11-17
Consume 1 x 3 g serving daily for 8 weeks.
Once cycle is complete, discontinue use for 1 month and then repeat cycle.
Q. When should I use Vigourfuel Creatine Monohydrate?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. What is Creatine?
A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Q. Can I get Creatine form natural whole foods?
A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.
Q. I have heard that you need to drink lots of water when taking Creatine Monohydrate?
A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Q. Does Creatine causes water retention?
A. If you take creatine to support an exercise program, a slight increase in weight can occur because of an increase in both muscle mass and water intake into your muscles. An increase in fat-free body mass of up to 1–3 kg tends to occur. However, most athletes welcome this and do not consider it to be a disadvantage.
Q. Is it essential that I have a “Loading Phase” when supplementing with Creatine Monohydrate?
A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn’t go through loading phase. However, others would argue you don’t need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Q. What is the difference between powdered and tablet forms of Creatine Monohydrate?
A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Q. Is all Creatine Monohydrate the same no matter what brand you use?
A. As with so many things in life, if you don’t ask the right questions, you won’t get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn’t mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At Vigour Fuel™, we are committed to transparency and openness in all our products.
Q. Vigourfuel Creatine Monohydrate suitable for vegans and vegetarians?
A. Yes, it is suitable for use for both vegans and vegetarians.
Q. Can I use Vigourfuel Creatine Monohydrate with other supplements?
A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximize the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
Q. What if any side effects will I get from taking Creatine Monohydrate?
A. We haven’t heard of any nasty side effects from taking Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
On the Internet, there are many reports that link creatine supplementation to stomach cramps, diarrhea, muscle cramps and an impairment of liver and kidney function. However, controlled scientific studies have not been able to confirm any of these side effects when pure creatine is taken at the recommended dosage with sufficient liquid. The vast majority of scientific studies refer to creatine monohydrate. Research on other forms of creatine has been limited.
Q. Who should take / benefit from using Vigourfuel Creatine Monohydrate?
A. Bodybuilders and strength athletes. Those new to weight training.