Beta-Alanine

BETA-ALANINE BENEFITS

#1: Beta-Alanine May Improve Athletic Performance

In two meta-analyses of 18,000 people, beta-alanine improved exercise power and capacity, but not performance. Beta-Alanine was most effective for exercise lasting 30 seconds to 10 minutes.

Success varied due to the athletic condition of the subjects, and the type of exercise or sport tested. For instance, beta-alanine improves short-lasting and high-intensity exercise (anaerobic exercise, lasting 1 to 4 min).

Furthermore, beta-alanine improves resistance training volume and performance for athletes who play in team sports, which may improve game performance.

For instance, a 6-week study (DB-RCT) of 15 male water polo players showed improved throwing speed during a repetitive sprint and 200 m swimming performance after taking 6.4 g of beta-alanine daily.

In another study (DB-RCT) of 25 female soccer players, beta-alanine improved repeated sprinting, jumping, and endurance. Notably, a study (DB-RCT) of 20 combat soldiers saw similar jumping results.

However, other studies (DB-RCT) have shown that beta-alanine does not improve repetitive sprint performance in athletes who took 6g/day.

Overall, however, trends suggest that non-athletes benefit from beta-alanine during lab-based, but not in field tests. Furthermore, athletes show some improvement in both athletic performance and high-intensity training. In team sports, beta-alanine improves resistance training performance and volume.

Beta-Alanine Improves Military Combat

A review showed that beta-alanine improves soldiers’ performance, especially during short bursts of high-intensity combat (lasting 1 to 5 minutes).

In a 4-week study (DB-RCT) of 20 elite combat soldiers, beta-alanine improved jumping power, shooting speed, and marksmanship.

Another 30-day study (DB-RCT) of 18 elite combat soldiers showed mixed improvements. Beta-Alanine improved speed during a 50-m casualty carry exercise and increased cognitive performance while under stress. However, it did not improve running, sprinting, or marksmanship.

#2: Beta-Alanine Increases Muscle Mass

In a 3-week study (DB-RCT) of 46 men undergoing high-intensity interval training, beta-alanine increased oxygen intake and ventilatory threshold (the point during exercise when oxygen use exceeds oxygen intake), endurance, stamina, and lean body mass.

In a similar 8-week study (DB-RCT) of 44 women, beta-alanine decreased body fat and increased fat-free mass and overall body mass.

#3: Beta-Alanine May Delay Fatigue and Reduce Lactic Acid in Muscles

Beta-Alanine delays fatigue and exhaustion.

A meta-analysis of 360 people showed that beta-alanine improved high-intensity exercise that lasts more than a minute.

A review on the subject found that beta-alanine reduced acid build-up during a high-intensity anaerobic performance, which delayed fatigue.

In a 4-week study (DB-RCT) of 14 male students, beta-alanine reduced muscle acid during high-intensity cycling.

Beta-alanine also reduced fatigue in two studies (DB-RCTs) of 15 trained sprinters and 51 non-athletic men.

However, individual improvement widely varies. For instance, in a 5-week sprint study (DB-RCT) of 11 men, beta-alanine neither improved performance nor reduced fatigue.

#4: Beta-Alanine May Lower Anxiety and Improve PTSD

Beta-alanine boosts carnosine and serotonin in the brain. Carnosine reduced anxiety in rodents. It increases the anti-anxiety molecule brain-derived neurotrophic factor (BDNF), which is lower in rodents with PTSD. Beta-alanine may reduce anxiety by maintaining a normal concentration of this molecule.

Beta-alanine may also decrease PTSD-like behavior. In rats, beta-alanine improved PTSD behavior and maintained normal levels of BDNF.

However, a similar rodent study did not show behavioral improvement.

#5: Beta-Alanine May Improve Cognitive Function While Under Stress

In a 30-day study (DB-RCT) of 18 elite soldiers, beta-alanine improved cognitive function during combat practice.

However, in other studies (DB-RCT) of 20 elite soldiers and 19 athletes, the subjects did not have improved brain function under both stressful and normal conditions.

#6: Beta-Alanine May Be Anti-Tumor

In breast cancer cells (MCF-7), beta-alanine reduced tumor function and aggressiveness. It also helped the chemotherapeutic doxorubicin (Dox) fight tumors.

In colon and rectal tumor cells, beta-alanine reduced tumor cell growth.

#7: Beta-Alanine May Fight Aging

Beta-alanine may benefit the elderly. 18 elderly patients experienced improved exercise capacity after taking beta-alanine for 3 months in a DB-RCT.

It also enhanced leg muscle function in old mice.

Beta-alanine forms the molecule carnosine in muscles. Carnosine reduced aging-related stress (glycoxidant stress) in old rats. This stress damages cells and increases the risk of age-related chronic disease.

In old mice, beta-alanine and epigallocatechin gallate (EGCG) increased lifespan.

#8: Beta-alanine May Help In Brain Injury

In rodents, beta-alanine reduced behavioral changes from mild traumatic brain injury.

INGREDIENTS

Unflavored/Unsweetened: This product is 100% Plant Fermented Pharma Grade Beta-Alanine with nothing added or taken away.

SUGGESTED USE

Serving Size: 2 g (1/2 Scoop)

Add 1/2 scoop (2 g) to your desired amount of water or juice and shake well in your Vigour Fuel™ Master Blender.

On Workout Days:

Take 2 g-5 g daily, divided between 1-2 servings. Take 2 g-2.5 g approximately 20 minutes before exercise and 2 g-2.5 g immediately after exercise.

On Non-workout Days:

Take 2 g-5 g ideally with food.

What is Vigourfuel Beta Alanine?

Vigourfuel Beta Alanine are part of the Amino Acid Family. Amino Acids are basically building blocks of muscles, helping to build and maintain protein.This amino acid can be produced by the body, though there may be added benefit to increasing the amount available via supplementation, especially those that take part in intense physical activity. Beta-Alanine will come to the rescue on those final reps or push on the treadmill, fighting off that burn that makes you want to quit.

How does Vigourfuel Beta Alanine work?

When working out our muscles produce lactic acid as a by-product of creating energy, and as many of you I’m sure are aware, lactic acid build up, can give you that dreaded painful muscle spasm called cramp. Nobody enjoys that! This is where this unique Amino Acid steps in.

Beta-Alanine is the building block of carnosine, a molecule that helps buffer acid in muscles during exercise. Without Beta Alanine our body has a limited amount of carnosine available. By adding Beta-Alanine to your arsenal you could improve your performance in that all-out effort range by maintaining pH levels inside the working muscle. When acid levels in the muscle increase, the muscle cannot create the energy it uses to move.

Beta-Alanine dosages above 2 g can cause a tingling feeling called paresthesia. It is a harmless side effect that passes after 15-20 minutes.

What are the benefits of Vigourfuel Beta Alanine?

Beta Alanine has a number of different benefits for those who enjoy to keep fit healthy and get the most out of their gym sessions.

Backed by credible research, Beta Alanine is a great addition to any athletes supplement routine, especially those with mass & power goals. But it’s also become a very popular active ingredient in most pre-workout formulas.

Why to buy Vigourfuel Beta Alanine?

Beta Alanine should be bought by anyone wanting to increase their physical output at the gym and finally start seeing some results from those hard workouts. With benefits such as contributing to the increase of muscle mass, whilst also helping to reduce fatigue and improving recovery rates it when adding this to your supplement stack. 

When is the best time to take Vigourfuel Beta Alanine?

Taking any supplement at the right time ensures that its benefits are as effective as possible. We recommend that Beta Alanine should be consumed 30 minutes before your hitting the gym, to help your muscles through the stress and strain of a workout. It should then be consumed regularly throughout the day to replenish your muscles.

Who shoud take Vigourfuel Beta Alanine?

So, we’ve talked about how consuming Beta Alanine Powder can help you. Now you may be thinking why don’t we take Carnosine as an actual supplement?

Well, Our bodies struggle to absorb Carnosine, whereas Beta-alanine bypasses the digestive system better..

Carnosine can be sourced from meats, specifically in Beef, chicken and pork but it’s almost impossible to get enough that it improves exercise performance. It also makes perfect sense for those who have taken the decision to consume a non-meat diet, Vegetarians and Vegans to be exact, then as Beta-Alanine is Vegan Friendly it is certainly an excellent supplement to add to your stack.

Beta-Alanine is an key supplement for your stack to help reduce muscle fatigue and give you that well needed needed energy and muscle boost.